How To Make Your Hair Grow Faster – smartesthairstyles.com – Waiting endlessly for your hair to grow can be frustrating. The internet is full of suggestions for speeding up growth, but we think the easiest place to start is with your diet – a few simple tweaks could make a real difference. Once you’ve got the nutrition part down, we’ve also rounded up the best and most effective lifestyle changes and hair care tips.
1. Care for your hair
Avoid daily shampooing. Unless your hair is really greasy, daily shampooing can dry out and damage your hair. Washing your hair every other day allows your body’s natural oils to nourish your hair.
You can also consider a scalp treatment to keep your hair follicles clean. This can also help keep your hair healthy.
Use conditioners. When you shampoo your hair, be sure to condition it. Hair conditioner helps replenish the oils that were removed from your hair during shampooing. Make sure you completely wash the shampoo out of your hair before conditioning.
Rinse your hair with cold water. After rinsing the shampoo and conditioner out of your hair, briefly rinse your clean hair under cold water. Cool water ensures that the hair follicle is taut. This reduces hair fall after showering.
Minimize heat and color. Applying heat or hair color to your hair will damage the hair over time. Try to reduce the heat you apply to your hair by letting your hair air dry whenever possible. Use sponge or velcro rollers instead of hot rollers. Extend the time between coloring and use a color safe shampoo to minimize damage from hair dying.
Brush your hair carefully. Use a wide-toothed comb to gently detangle your hair. Pass the comb through the ends of the hair and move down to the scalp. Pulling your hair too hard to brush out tangles will result in hair loss.
Wear a ponytail properly. Pulling your hair too tightly into a ponytail on top of your head can cause hair breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hair bands. Alternate the position of your ponytail so your hair doesn’t become too brittle in one spot.
Massage your scalp . Performing a daily scalp massage on yourself can help stimulate blood flow to your hair follicles and promote hair growth. Include a daily scalp massage in your hair care routine.
2. Change your lifestyle
Get your hair cut. It may sound counterintuitive, but cutting your hair will help your hair not break off and this will cause your hair to grow faster. Over time, strands of hair begin to split at the ends. These split ends get tangled and are more likely to be pulled out when brushing. Keeping your hair trimmed will minimize split ends.
Use a silk pillowcase. Your hair can get caught in the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thereby reducing breakage.
As an alternative to a silk pillowcase, you could wrap your head in a silk scarf.
Avoid wrapping your hair in a towel. Wrapping your hair in a towel on top of your head after showering can also cause hair breakage. Instead, gently squeeze or blot excess water out of your hair.
You can also use a microfiber towel to wrap your hair as they are gentler than regular cotton towels.
3. Change your diet
Include protein in your daily diet. Your hair and nails are mostly made up of a protein called keratin. Hair growth has three phases: anagen (when hair grows), catagen (when growth begins to close), and telogen (when growth stops and/or hair falls out). Hair that is low in protein goes into the resting phase faster than hair that is high in protein.
Chicken, eggs, and Greek yogurt are great sources of protein.
Your protein needs may vary depending on your weight and lifestyle. Most people need between 45 and 55 grams (1.6 to 1.9 ounces) of protein per day.
Increase your iron and zinc intake. Minerals like iron and zinc are critical to the production of proteins that make up your body’s hair. Low iron levels are known to cause hair loss.
You can get iron and zinc naturally from foods like spinach, beans, and seafood.
The amount of iron and zinc you need to consume each day depends on your age, gender and lifestyle. Talk to your doctor before making any changes to your daily mineral intake.
Eat foods rich in vitamins. Vitamin D is considered crucial for hair growth. Vitamin C is also important for iron absorption. Vitamin C is widely found in citrus fruits like oranges, grapefruits and limes. You can get vitamin D from the sun and food sources like fortified milk and fortified orange juice.
Talk to your doctor before making any changes to your daily vitamin intake.
Increase your intake of biotin and other B vitamins. Biotin and other B vitamins can help promote healthy hair, so make sure you include these in your diet. You can make sure you’re getting enough of these vitamins by taking a daily multivitamin. You can also eat foods rich in these vitamins.
Eggs, cheese, mushrooms, almonds, and cauliflower are all good sources of biotin.
B vitamins are found in fish, meat, eggs, dairy products, leafy greens, peas and beans. Also look for foods fortified with B vitamins, like cereal and bread.
Focus on good fats. Omega-3 fatty acids are needed for hair growth. They also keep your hair looking shiny and healthy. Your body does not produce this fat naturally.
You can get omega-3 fatty acids from fish. The American Heart Association recommends that an adult eat two servings of fish each week to get the appropriate amount of omega-3 fatty acids.
If you’re vegan or vegetarian, make sure you take a DHA supplement.
You can also get omega-3 fatty acids from flaxseed oil. One teaspoon a day is all you need for adults. For younger children, talk to your doctor.