How To Naturally Grow Your Hair Thicker - smartesthairstyles.com - Do you long for thick, gorgeous hair? Hair extensions and weaves offer people the opportunity to get thicker hair, but there are also ways to naturally thicken your hair. It's a lot cheaper and the results last a lot longer. Read on to learn how to get thick, shiny hair naturally.
- Adopt new washing and styling habits
Rethink the way you wash your hair. how often do you wash your hair If it's every single day, you're damaging your hair in the long term and preventing it from growing thicker. Washing your hair every day removes the natural oils produced by your scalp to protect and keep your hair healthy.
Washing your hair three to four times a week is a healthier routine. This gives your hair a chance to take advantage of the oils your scalp produces. Your hair might look a little greasy when you start this new routine, but it should even out in a week or two.
If you find yourself needing to shampoo your hair more often, try dry shampoo. You can use dry shampoo in between regular hair washes, which can be great for people who sweat a lot or have really greasy hair.
Wash your hair with cold water. Hot water is harsh on hair, making it dry and brittle. Washing your hair with cold water lays the hair shaft flat, protecting it from breakage and damage.
Dry your hair more carefully. Don't ball it up or wring it out when you get out of the shower—this will cause hair to break. If you want it to thicken up, condition your hair by gently patting dry with a towel and then letting it air dry. This natural method of drying hair is easy, free, and gives great results.
Know when to use your brush. Brushing your hair while it's still wet is another way to break it up and thin it out. Use a wide-toothed comb to gently work through the tangles. Store the brush when your hair is dry as it is less fragile in this state.
Don't use heat styling tools that often. Do you blow dry your hair every day? It's tempting to go for the sleek, shiny look on a daily basis, but this is one of the best ways to thin your hair. They pull at the roots and heat up the stem, damaging it every time. Instead, let your hair air dry and style using natural methods.
Save the curling iron, blow dryer, and hot rollers for special occasions only.
Try the t-shirt method to curl your hair without heat. For the t-shirt method, cut a t-shirt into strips of fabric of different sizes. A good starting size would be 3 inches by 12 inches (or 7 cm by 30 cm). Wrap your hair around the fabric and roll it until you reach your scalp. Then tie the fabric in place. For best results, apply some conditioner while your hair is wrapped. Wait several hours or overnight before uncurling your hair.
- Use products that promote thicker hair
Throw away products that contain harsh chemicals. In your quest for thicker hair, you may have a line of shampoos and conditioners that promise to help your hair grow longer and thicker. Unfortunately, many of these products can make the problem worse. Take a look at the ingredients and ditch the products with unpronounceable names. In order to grow thicker hair, you must avoid dousing your hair with harmful chemicals.
Sodium laurel and laureth sulfates are found in many shampoos. These detergents are also found in dishwashing liquid and are far too harsh for your hair.
Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build-up can weigh down thin hair and make it look flat and thinner than before. Silicones can only be completely washed out with strong release shampoos, which can be harmful.
Look for ingredients that promote hair growth. There are a variety of natural shampoos, conditioners, and styling products that contain ingredients that can help your hair grow thick and healthy. Look for the following ingredients or buy the pure versions and apply them to your hair:
Aloe. This is known to stop hair loss and help your hair grow healthily.
avocado oil. This contains vitamins that are absorbed into your skin and promote healthy hair growth.
growth factors. These are signals like the ones you naturally give to tell the hair to keep growing. If you're producing less of it for some reason, like stress or aging, adding topical hair growth factors might help.
Use treatments that make your hair healthy. Avoid dyes, bleaches, chemical straighteners and other harmful treatments and instead embrace hair treatments that make your hair thicker.
Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap and leaving it on for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-groomed hair.
Dye your hair with honey. If you want to go a few shades lighter, use honey, which will condition your hair instead of drying it out like most dyes.
- Make healthy lifestyle changes
Eat foods that make your hair grow thicker. Sometimes, thinning hair is a sign that you're not getting the nutrients you need. Eating a balanced diet is a surefire way to grow thicker, healthier hair.
Make sure you're getting plenty of protein - eat fish, chicken, legumes and lean meats.
Omega-3 fatty acids are essential for hair health. Eat nuts, avocados and olive oil.
Vitamin B is also important when it comes to nourishing your hair. Make sure to eat lots of fruits and vegetables.
Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs, and soybeans.
Take supplements for thicker hair. You can buy supplements that are specifically designed to help you get the nutrients you need for thick hair. They usually contain biotin, fish oil, protein and a range of vitamins. Prenatal vitamins are another great choice if your goal is thicker hair.
Protect your hair from external damage. Spending time in the sun, in the pool, and even on the morning commute can take its toll on your hair if you don't take steps to protect it. Be more careful to protect your hair - just like you would protect your skin - can lead to thicker hair in the long run.
Wear a hat if you are going to be in the sun for a long time. This way your hair will not dry out and become brittle.
Wear a swim cap in the pool to keep the chlorine from damaging your hair. If chlorine gets on your hair, use a clarifying shampoo daily afterwards to remove it.
Try not to spend too much time in polluted areas. If you have to walk alongside traffic, wear a scarf or hat.
Get regular trims. Getting rid of your split ends right away will make your hair look thicker. Over time, trimming also keeps your hair healthy from root to tip.
Try to reduce stress. Stress can be a cause of hair loss. Find ways to calm your life, and eventually you may find that your hair is growing back thicker.
Start meditating. You can't wish your problems away, but meditation will help you figure out how to better deal with them.
Move regularly. If you keep your body healthy, you can relieve the mind.
get plenty of sleep Eight hours of sleep a night is essential for your mental and physical health.