Ways To Grow Long Thick Hair – smartesthairstyles.com – To grow long, luscious hair, keep your hair healthy and hydrated to avoid dryness or damage. It is best to use the shampoo 2-3 times a week and condition your hair daily. You can also use a deep conditioning treatment and massage your scalp once a week to promote hair health. For best results, eat a healthy diet, sleep on a silk or satin pillowcase, avoid heat styling tools, and don’t chemically dye or relax your hair. With a little patience and persistence, you’re well on your way to thick, flowing curls.
- Wash hair
Wash your hair with sulfate-free shampoo 2-3 times a week. Instead of shampooing your hair every day, skip a day or two between washes. This allows your natural oils to moisturize and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between your two hands and massage the shampoo all over your scalp and hair.
If your scalp becomes itchy or oily, you should wash your hair.
Look for a shampoo with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the structural protein content of your hair, and providing your hair with these nutrients will help it grow long, thick, and healthy.
Condition your hair daily, even on days when you don’t shampoo it. Jump in the shower, get your hair wet and apply a generous amount of conditioner. Make sure to cover your roots and ends and massage the conditioner into your scalp. Leave the conditioner on for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy.
Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5).
While you don’t need to shampoo your hair every day, daily maintenance will help keep it hydrated and healthy, which promotes hair growth.
Conditioner replaces the lipids and proteins in the hair shaft, making your hair healthier. The healthier your hair is, the faster it grows.
Rinse your hair with cold water. Warm water attacks skin and hair. When you are done washing your hair, turn down the water temperature. Rinse your hair thoroughly in cold water to seal your hair cuticle which strengthens the follicles before styling your hair.
Be sure to wash out all shampoos and conditioners.
Use a deep conditioning treatment at least once a week. Scoop a generous amount of conditioner into your hands and apply after washing your hair. Concentrate most of the product on the ends of the hair, as this area is usually the driest and most fragile. Leave the conditioner on your hair for 15-45 minutes and then rinse the conditioner out completely. For best results, wrap your hair in a plastic shower cap while you wait.
To boost your results, you can sit under a hair dryer with a shower cap. As a result, the care treatment penetrates even deeper into your hair.
Deep conditioning treatments moisturize your hair, which promotes healthy hair growth and prevents split ends.
Massage your scalp with essential oils 1-2 times a week. Drizzle a nickel-sized amount of oil onto your fingers and rub your hands together. Then place your hands in an L shape and rub your scalp, starting at the hairline. Move your fingers in small, circular motions over your head for about 5-10 minutes. This increases blood flow to your scalp, which promotes hair growth.
In addition, the essential oils reduce stress levels. Managing your stress levels will help prevent hair loss.
You can use either eucalyptus, rosemary, peppermint, or tea tree.
Avoid putting too much pressure on your temples and neck.
- Maintaining hair health
Eat a healthy diet full of vitamins A, C, D, zinc and protein. Healthy hair starts with a healthy diet! Eat vitamin-rich foods that promote hair growth as often as possible. For example, eat dark leafy greens like spinach and broccoli as a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.
Sweet potatoes help maintain vitamin A, sunflower seeds are high in vitamin E, and yellow peppers are high in vitamin C. Almonds are high in biotin and protein.
Salmon is high in vitamin D and protein, eggs contain biotin and omega-3, and avocados are high in essential fatty acids.
Take vitamins like biotin, vitamin B, and vitamin C. These vitamins promote hair growth and thicken hair follicles. You can look for a multivitamin with all of these listed, choose a vitamin for “Hair, Skin & Nails”, or buy them individually. For best results, take your time first thing in the morning and follow the specific directions.
It may take a few months to see results, but over time, taking these vitamins regularly can result in longer, thicker, and healthier hair. Your skin will look great too!
Trim your ends to about 1/4 inch every 4-6 weeks away. You can easily trim your ends yourself or have them trimmed at a salon. Routine trimming of your ends keeps your hair healthy, removes split ends and revitalizes the follicles.
Removing split ends gives the hair the appearance of long, thick hair. If you don’t trim your ends, the gap could move up and eventually cause the entire strand to break off.
Get a keratin treatment every 8 weeks to keep your hair hydrated. As your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein that makes up your hair, and keratin treatments coat the hair with a protective layer of protein. This avoids damage and smooths out your hair texture so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or make an appointment with a stylist. A keratin treatment should be repeated every few months.
This is ideal for chemically straightened or colored hair. It’s also a favorite treatment for those with curly hair as it helps keep curls manageable.
Some keratin treatments contain formaldehyde. Talk to your stylist about finding a treatment that’s safe for you.
Try a silk or satin pillowcase to protect your hair. Cotton pillowcases are harsh on your hair and often rob your hair of moisture. Switch to a silk or satin pillowcase to reduce chafing and lock in moisture. This in turn prevents damage to your hair.
You can find silk and satin pillowcases at home supply stores or online.
Silk and satin pillowcases also help prevent breakage and tangling. The less your hair breaks, the longer it will be.
Silk pillowcases work best, although satin pillowcases are a cheaper option.
Avoid using hair dyes and relaxers to prevent damage to your hair. When your hair cuticle is exposed to chemicals from hair dyes, bleaches or relaxers, it dries out and becomes damaged. When your hair is dry it is much easier to break or split ends. Limit chemical treatments to grow your hair as long and thick as possible.
Try a hair growth treatment if your hair is thinning. If you want long, thick hair but your hair is thin or fine, consider investing in a hair growth treatment. You can buy these at beauty stores and make them yourself, or you can find a stylist online and make an appointment. Hair growth treatments preserve the hair you have and help encourage new hair growth.
Before you pull the trigger on any hair regrowth treatment, it helps to do some research online. These are often made with chemicals, and the only FDA-approved drug to treat hair loss is minoxidil.
- Style your hair
Use a boar bristle paddle brush or plastic comb to avoid breakage. You want to use hair tools that are gentle on your hair and scalp. Paddle brushes help your hair lay flat, making it look longer, while round brushes create the look of shorter strands. Boar bristle brushes, in particular, are great for diffusing natural oils throughout your hair that promote hair health.
Also, use non-metal elastic hair ties. The metal parts on hair ties can catch on your ends and cause damage.
Metal combs often result in broken ends, so use plastic combs instead.
Use hair products rich in natural ingredients. When using styling products like leave-in conditioners, mousses, gels, serums and hairsprays, always choose products with natural ingredients over products with chemical or artificial formulas. Chemical products strip your hair of its natural oils and cause excessive dryness, while natural products plump and moisturize your hair.
Look for products rich in coconut oil, jojoba oil, castor oil, and almond oil. In addition, styling products with essential oils such as peppermint, tea tree and eucalyptus are great for thickening the hair.
Use thickening shampoos, conditioners and products. In addition to natural ingredients, you can buy shampoos, conditioners, and styling products advertised as “volumizing,” “thickening,” or “lengthening.” These are formulated with ingredients that help open the hair cuticle. You can also use special products that promote hair growth.
For best results, use a quarter-size amount when washing or styling your hair.
Use dry shampoo if you want some volume while your hair is growing. To maintain the look of thicker hair, squirt 1/4 amount of dry shampoo into your hands and rub your hands together. Then run your hands through your hair at the roots. This temporarily increases the width of your hair strands.
Also, dry shampoo helps your hair roots to stand up and make hair appear thicker.
Limit the use of heat styling tools. Exposing your hair to high temperatures can cause damage, dryness and split ends. To keep your hair as healthy as possible, try not to use tools like flat irons or curling irons. Instead, wear your hair natural or consider updos!
Apply a heat protectant hair product before using a flat iron or curling iron if you use them.
If you still want to use heat styling tools, the best tools to prevent damage are iconic dryers and ceramic irons.
In addition, you can use other styling options that require less heat. For example, hot curlers are a less harmful option than curling irons.