Ways to Grow Super Long Hair – smartesthairstyles.com – Long hair is a great classic and versatile look. Getting super long hair is not always feasible and depends on the length of your hair growth cycle, which consists of 3 stages: growing, resting and falling out. If you have a short growth period, you may not be able to grow your hair longer than 6-12 inches. However, with a little maintenance, you can encourage your hair to grow longer. Look for salon-quality products to strengthen your hair, and make small changes to your eating and exercise routine to encourage hair growth. With a little time and muscle, you can have the beautiful, long hair you desire.
- Change up your hair care routine
Gently brush your hair . Use a natural boar bristle brush. Brush your hair from the ends and move upwards to detangle your dry hair. Release tangles slowly and never tear or pull your hair while brushing.
If you have it on hand, apply some type of hair protectant before brushing to minimize split ends.
Do not brush wet hair, otherwise you may break strands of hair.
Massage your scalp daily. Use your fingertips to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, which causes hair follicles to grow faster.
A good time for a scalp massage is in the shower while you are shampooing your hair.
If you’re working with dry hair, apply a few drops of hair oil to your scalp to avoid pulling your hair too hard.
Shampoo only once or twice a week. Daily shampooing can dry out your hair, which can slow hair growth. Shampooing once or twice a week should be enough to keep your hair clean. Other days, just rinse your hair with water and then apply conditioner. If your hair feels dirty during the weekday, use a dry shampoo instead of wet shampooing your hair.
Condition your hair every time you shampoo it. Conditioner replenishes oils and moisture lost during shampooing. Never neglect to apply a quality conditioner to your hair on the days you shampoo. Bulking up your hair is important to keep it strong, which encourages growth.
In addition to your regular conditioning, try doing a deep conditioning treatment or hair mask once a week. This gives your hair extra shine and strength.
Rotate the placement of your ponytail. If you pull your hair back daily, don’t place your ponytail in the same spot every day. This can wear down the strands and slow down your hair growth. Pull your hair back in a slightly different spot each day by moving it up or down your head.
To avoid breakage, only use fabric-covered elastics and hair ties. Don’t use a rubber band.
Avoid pinning your hair up while it’s still wet.
Dry your hair with a microfiber towel instead of a towel. Towel drying your hair can cause hair breakage as your hair gets caught in the woven strands of the towel. Instead, use a microfiber towel specifically designed for drying hair, or even an old t-shirt. This minimizes breakage and split ends.
Trim your hair half an inch every two to three months. Neglecting the ends of your hair for too long will result in split ends. These can penetrate to the roots of the hair, causing damage and slowing down growth. Regular trimming of hair actually helps it grow faster.
Use a silk pillowcase. Cotton or linen pillowcases, while soft to the touch, are rough enough to grab strands of hair and cause hair breakage. Switch to a silk pillowcase. It stops unwanted friction while you sleep.
- Use of products that promote hair growth
Apply a moisturizing hair mask once a week. Stop by a beauty salon or beauty shop and invest in a moisturizing hair mask. Apply the mask to the ends of the hair and work it in towards the roots of the hair. Leave the mask on for the desired time and then rinse off. This keeps your hair strong and hydrated and encourages growth.
Apply a heat protectant when blow-drying or straightening your hair. Heat can seriously damage hair if you don’t take the right precautions. Before blow-drying or straightening, a high-quality heat protection should be applied to the entire hair. You should also limit heat treatments in general as this will make the hair grow faster.
Treat your hair with heat only on special occasions. For example, skip the heat treatment until a date or a night out with friends.
Choose shampoos with natural ingredients. Always check the ingredient label before purchasing any shampoo. Shampoos that minimize the use of chemicals and are loaded with natural products are the best option for your hair.
Avoid shampoos containing sodium lauryl sulfate and sodium laureth sulfate as these are generally bad for your hair. You should also look out for ingredients like parabens, fragrances, benzoyl alcohol, and sodium benzoate.
In general, opt for a shampoo with a low amount of ingredients. Look for natural ingredients like oils and foods rather than chemical additives.
Use a leave-in conditioner. Leave-in conditioners lock in moisture and protect your hair all day. Even if you use a regular conditioner, apply a leave-in conditioner afterwards to protect your hair from breakage.
Do a deep protein conditioning treatment once a month. You can book a protein conditioning treatment at a local salon or buy a kit yourself. Deep protein treatments involve deep conditioning of your hair with an added protein mask. This strengthens your hair and encourages growth.
Use essential oils before bed. To apply essential oils, gently massage them into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed oil, palm oil, Moroccan oil, and argan oil.
It is dangerous to apply essential oils directly to the scalp. Use a carrier oil like olive oil to dilute essential oils. Use just a few drops of an essential oil in a tablespoon or two of carrier oil.
- Adjusting your lifestyle
eat healthy . A healthy diet gives your hair the nutrients it needs to grow. Foods that support hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and Greek yogurt.
In addition to healthy foods, work to reduce unhealthy foods like processed foods, sweets, and junk foods.
hydrate yourself Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, such as juice or soda, with meals. The more water you drink, the faster your hair grows.
Minimize your stress . High levels of stress are bad for your overall health. This can lead to slower hair growth or even hair loss. Find ways to reduce stress in your life.
Try stress-relief techniques like yoga, deep breathing, and meditation. You can take a class or find guided routines online.
Try picking up an exercise routine. Endorphins can help you manage stress and have additional health benefits.
Reach out to others when you are feeling stressed. Venting friends and family members can help reduce your overall stress levels.
Take a biotin supplement daily. Biotin is a dietary supplement that greatly increases the growth of proteins in hair and nails. You can buy biotin supplements at health food stores or drug stores. If you take it daily, your hair will grow back faster and stronger.
Always talk to your doctor before adding any new supplements to your diet.
Take your vitamins Most of the vitamins necessary for healthy hair come from the fruits and vegetables that you eat every day. To get even more of these vitamins, eat a little more each day. Choose a multivitamin or try taking supplements for vitamins A, B2, and E, all of which benefit hair growth.
Talk to your doctor before adding vitamins to your diet.