How To Get Longer Hair Fast - smartesthairstyles.com - Growing out your hair can be a frustrating experience, especially when it seems to take forever. Luckily, you can speed up the process a bit by changing up your normal hair care routine and using different hair growth techniques.
1. Taking good care for your hair
1. Change the way you wash your hair. Factors like how often you wash your hair and what temperature of water you use can affect the length of your hair. That's because washing too often (think every day) and using super hot water will cause your hair to dry out and become brittle. This leads to hair breakage and prevents your hair from growing long and thick. The solution? Wash your hair no more than three times a week and use the coldest water you can handle.
Washing your hair less frequently can initially make it look greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things level out. It shouldn't take long!
If you hate taking a shower in cold water, try washing your hair with cold water in the sink separately from your regular showers. When you shower, wrap your hair in a shower cap.
2. Dry your hair gently. Do you roughly towel dry your hair, brush it out and blow dry it? you break your hair It won't get a chance to grow long and strong because you're treating it too roughly while it's wet. Think of your hair as a garment made of good fabric; You wouldn't just toss it in the dryer, you would carefully lay it out to gently air dry. Treat your hair to the same gentle care. After washing, gently pat dry with a microfiber towel or t-shirt and allow to air dry.
Don't brush your hair when it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, apply a conditioning product, such as B. a leave-in conditioner. Then use your fingers and a wide-toothed comb to gently work through the tangles.
Only blow dry your hair on special occasions. Blow drying often causes real damage in the form of hair breakage, frizz and split ends and is not easy to repair; You just have to wait for fresh hair to grow back.
3. Don't use harsh chemicals on your hair. The shampoo and conditioner you use can contribute to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and make it susceptible to damage. Conditioners contain silicones that coat the hair with chemicals and require washing out with stronger shampoos. This cycle is really bad for the hair! Here's what you can do instead:
Wash your hair one last time with a strong shampoo, e.g. B. a clarifying shampoo to remove any remaining silicone. Don't condition it this time; Just gently unravel it and let it air dry.
Give your hair a break for a few days. Don't do anything to it - don't wash, straighten or use products.
Next time you wash your hair, use an all-natural shampoo. Read the label and use a shampoo that contains only natural oils and other detergents, no chemicals. You could even try going shampoo free!
Condition with diluted apple cider vinegar. This really works, and when it dries it doesn't smell like vinegar at all. For a deeply nourishing treatment, try coconut oil. You'll never want to go back to the chemical laden stuff you used before.
4. Try all-natural hair styling techniques and products. Similarly, start with gentler methods when it comes to styling your hair. Use heating devices such as curling irons, straightening irons and, of course, hair dryers sparingly. Swap out chemical-filled hairsprays and gels for natural versions. This gives your hair the opportunity to grow long and strong and take on its own unique, beautiful texture.
You can make your own hair gel from harmless ingredients.
To smooth flyaways and frizz, apply a little argan oil or another cosmetic oil to your hair instead of using an over-the-counter product.
Try natural methods to curl or straighten your hair without heat.
5. Use a mask on your hair every two weeks. This helps repair damage done to it by replenishing your hair's moisture. Afterwards, your hair will feel soft, silky and healthy, and it will stay healthy long enough to continue growing.
Try a hot oil mask with coconut and almond oil, as coconut oil has high penetrating and deep conditioning powers, while almond oil adds extra shine to weak, dry hair. Massage the oil into your hair and put on a shower cap. Sit under a hooded blow dryer if you have one, or run a warm blow dryer over the cap for about 10 minutes. Then remove the cap and wash your hair. Alternatively, you can apply the hair mask and braid your hair, then tie it in a bun and put on a shower cap. Keep your hair braided day and night for at least three months and your hair will grow one to three inches more than normal hair growth.
You can also try using warm olive oil, cinnamon and honey - this will lighten your hair while conditioning it.
6. Protect your hair from external damage. Cover it up when spending long hours in the sun, swimming in a chlorinated pool, or in a place with high air pollution. Your hair can be damaged from repeated exposure to these elements, so tie it up in a scarf, wear a hat or swim cap, and be sure to use gentle washing and drying methods afterwards to keep it healthy.
2. Eat well and take supplements for hair growth
1. Eat more protein. Protein is the foundation of hair, and you need plenty of it to keep your hair growing long, shiny, and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on making protein the focal point of most of your meals.
If you are a meat eater, enjoy beef, chicken, fish, pork, and other meats. Eggs and some cheeses are also high in protein.
Beans and other legumes, nuts, and leafy greens like spinach also contain protein. If you're a vegetarian, make a living!
2. Eat omega-3 fatty acids. This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for big bursts of omega-3 if you want an extra boost.
3. Drink plenty of water. When you're dehydrated, it shows in your hair. Your hair becomes dry, dull and more prone to breakage. This means drinking water is a simple and absolutely essential part of growing longer hair. You'll see a difference in no time!
Bring a water bottle and aim to drink at least 2-3 liters of water a day.
If you find it difficult to drink plenty of pure water, drink herbal tea or flavored water as well.
Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead.
4. Take hair growth supplements. Certain supplements are said to promote hair growth and result in longer hair over time. This isn't exactly a quick fix, but once you start taking supplements you may see improved hair growth over the course of a few weeks or months. Try some of these supplements to see if they work for you:
Biotin is a popular hair growth supplement. It's often taken by pregnant women to ensure their growing babies have enough nutrients, but there's no reason why you can't take it when you're not pregnant.
Atlantic Cedar Oil is a dietary supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used in the same way.
Beta-sitosterol is a plant and seed-based substance that can lead to faster hair growth.
You can also try iron and zinc supplements and vitamins A, C, and E supplements.
3. Get extensions and other instant hair methods
1. Get clip-in extensions. This is probably the fastest way to get longer hair! Go to a beauty salon and choose extensions that match the color and texture of your hair. Clip them under the top layer of hair, close to your scalp so they blend in nicely.
Get enough clip-ins to put them evenly around your hair so one side doesn't look thicker than the other.
You can get clip ins made of plastic, real human hair and other substances. Keep in mind that synthetic clip-ins won't blend well with your natural hair and won't last very long. The more you want to spend, the more realistic they look.
2. Get a professional weave or extensions at a salon. This is a more expensive, more permanent version of extensions. Human or synthetic hair extensions are woven, sewn, or glued onto your hair or scalp. This is a popular method to instantly get long hair used by celebrities.
It is extremely important to ensure that you are dealing with a salon technician who knows what he or she is doing. Don't let an amateur do extensions or a weave. It can cause pain, irritation and hair loss.
Only attempt to use your own extensions if you are absolutely sure of your abilities! Otherwise, you might lose some hair in the process.
3. Try a wig. Want longer hair instantly? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you like. Go to a wig shop and speak to the representative there to help you choose one that will go well with your color and facial features. You can even have your wig cut and styled at a salon if you prefer.
4. Keep your hair healthy with lifestyle changes
1. Get your hair trimmed about every three months. You don't want to go too often as you are trying to grow your hair out. However, it is important to trim off the damaged parts, otherwise you will end up with long hair that feels and looks like straw.
2. Massage your scalp with your fingers for better circulation. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow means an increase in the amount of nutrients being transported there, which increases growth. Lavender oil (pure essential oil) can be massaged onto the scalp every other day as it is said to be very helpful in promoting hair growth.
General exercise also increases blood flow to your head as it increases blood flow throughout your body.
Dry brushing your body is another great way to improve circulation.
3. Reduce stress. Stress can lead to hair loss as well as a reduction in the speed at which your hair grows. If you suffer from stress, try yoga or other types of exercises to relieve stress.
4. Get plenty of sleep Eight hours of sleep is essential. Sleep is the main time your body spends growing and repairing. If you don't get enough sleep, your body doesn't have enough time to focus on hair growth.