How to Grow Healthy Long Hair As Quickly as Possible – smartesthairstyles.com – Growing your hair out can be a frustrating process. You want your new look overnight, but you need to allow time if you want to protect your hair properly. If you make sure your hair stays healthy and strong, it will grow more naturally. Remember to be patient; On average, hair grows about 15 cm per year. While you can speed up growth by protecting your hair from damage, time will always be the primary factor in waxing.
- How to wash hair properly
Wash your hair less. You eliminate the naturally produced oils when you rub shampoo through your hair. These oils protect your hair shafts and moisturize your scalp.
When you send processed chemicals through your hair, you break it down and prevent it from growing out in a healthy way. Think of it like compulsive hand washing. The more you wash, the drier and more cracked they become.
You don’t have to stop washing your hair entirely. Start washing every other day. Once you get used to it, you can wash every three days. This schedule is recommended to maintain good hair health.
Shampoo properly. When washing your hair, be careful not to damage it. Overuse of shampoo can break your hair and make your split ends worse.
Shampoo only your scalp, being careful not to scrub the ends of your hair. The soap glides down your tips as you rinse, cleaning them without undue force. Roughly scrubbing the ends themselves will damage your hair.
Some people think that you need to change your shampoo often. According to experts, it’s better to stick with a product that works for you.
If you have oily hair or use products, you may want to break up your routine with a clarifying shampoo. Stronger shampoos remove extra residue left behind by oil or overuse of products.
Condition when shampooing. While over-shampooing damages your hair, most conditioners replenish lost lipids and proteins. Whenever your hair is wet, you should take care of it.
Any coloring or heat application strips your hair of these essential lipids and proteins. The strands towards the hairline become weaker over time. You want to strengthen them again.
They also seal the cuticle at the end of the hair. This will prevent future damage. If you can fight these problems, your hair will stay healthy and strong for longer.
Comb your hair carefully. Studies show that any irritation or inflammation of the scalp can severely damage the health of your hair. Some people don’t notice their hair damage until it starts to fall out. You want to avoid this fate by taking care of your scalp now.
It is dangerous to aggressively comb or brush your hair anywhere. However, when wet, your hair is even more vulnerable. Pulling it puts physical strain on your hair fiber and causes the protective cuticle to flake off.
Use a wide-toothed comb and start brushing from the bottom, not the top. This prevents breakage.
Dry your hair naturally. Drying your hair quickly can be very problematic and it is a major way to damage its health. Blow drying, like any “flash drying” method, will fry the surface moisture on your hair. Unfortunately, it also dries out the water bound to your hair, also known as “hydration water.”
Sucking out this water makes your cuticles dry, stiff, and brittle. This will cause your cuticles to tear, resulting in more severe breakage.
You also want to avoid putting your hair in a towel. Every time you wrap wet hair tightly, you damage it. Even rubbing your hair dry with a towel can cause your hair to deteriorate.
If you need to dry your hair quickly, wrap it in a soft microfiber towel or cotton t-shirt.
- Implementation of the right hair care
Trim your split ends. Contrary to popular belief, trimming split ends doesn’t actually make your hair grow faster. The follicles in your scalp determine the rate at which your hair grows. When trimming your split ends, make sure your new locks are as healthy as possible.
The ends of your hair are the oldest part of your hair and have the most broken follicles as they are most affected by coloring, curling and straightening. If you cut off the ends, you will shed those damaged parts. This creates more space for healthy hair.
As your hair grows longer, your cuticles weaken and break. This leaves the middle strands of your hair exposed and your split ends move higher in your hair. Prevent this by taking care of unhealthy split ends quickly.
Apply an oil treatment. There are many oil treatments that improve the health of your hair. You can buy these natural oils at your local health or vitamin store. By using one of these treatments weekly, you will encourage healthy new hair growth.
Coconut oil is high in vitamin E. Vitamin E strengthens your roots by improving blood flow throughout your body. Your hair will grow back much thicker and shinier.
Argan oil, while quite expensive, contains a wide variety of nutrients that improve your hair’s strength and flow.
Extra virgin olive oil, the same oil you use to dress salads, improves scalp health and fights bacteria.
Make sure you use these oil treatments properly. Massage some oil, either room temperature or slightly warmer, into your roots and scalp. Let it pass on your tips as you would with any condition.
Put on a shower cap and leave the oil on for about half an hour, then wash and rinse normally.
Switch to a softer pillowcase. While we often sleep on cotton pillows, cotton’s coarser texture mats your hair as you sleep, causing it to become tangled. Allowing your hair to rub against this cotton will damage your hair and make it unhealthy.
Silk fabrics are very similar in structure to human hair and contain 97% amino acids and 3% waxy and fatty fibers.
Satin pillowcases are cheaper than silk pillowcases and also benefit your hair’s health. Cotton pillowcases wick moisture from your hair. This will make your hair coarser, dry it out and make it brittle.
- Improvement of internal health
Try hair-strengthening vitamins. A healthy dose of vitamins in your diet improves your overall health. You can also buy certain vitamins that will directly improve your hair’s health. Research products specific to your hair type to find what works best for you. Most of these vitamins can be naturally incorporated into your eating routine if they are not already included.
Biotin, also known as vitamin H, improves the health of your hair. It increases the elasticity of your hair and moisturizes when it is dry. This will prevent breakage. You can find biotin in brown rice, lentils, oatmeal, among other things.
Vitamin A helps produce healthy sebum, an oily substance secreted by your scalp. Sebum helps prevent dryness. Don’t overload vitamin A, however, as an excess of it can actually lead to hair loss.
Vitamin E promotes healthy skin while improving your body’s blood flow. This vitamin increases your body’s ability to absorb oxygen. A steady flow of oxygen in your body will help your body produce new hair cells.
Eat more protein. In addition to strengthening your hair, more protein in your diet improves your internal health. When your body digests protein, it breaks it down into smaller amino acids. These help build new body tissue, antibodies, hormones, enzymes, and blood cells.
Meats like steak, chicken, and fish contain healthy proteins and amino acids. If you’re a vegetarian, you can get your protein from tofu, beans, nuts, and legumes. These foods also complement other vitamins that are crucial for healthy hair growth.
Protein is necessary for tissue repair. Your cells need amino acids to stay intact and healthy. Protein is the active ingredient in repairing broken cells, so having it in your diet will help replenish dead skin and hair cells.
Incorporate omega-3 acids into your diet. Although they’re hard to come by, omega-3 fatty acids are vital to improving your internal health. Good fatty acids in your diet lower triglyceride levels, thereby reducing your risk of heart disease.
Researchers have found that high levels of omega-3 acids can also lead to lower levels of depression. Fish oil can even increase the effectiveness of certain antidepressant medications.
While you can get omega-3 acids from supplements, you should include them in your diet. Many types of fish, including salmon, herring and mackerel, contain high levels of healthy fatty acids.
For vegetarians, get your omega-3s from walnuts and flaxseed. Rapeseed and soybean oil also contain these acids.
drink more water Because our bodies are largely made up of water, the amount you drink is reflected in your healthy skin and hair. You want to make sure you’re properly cleaning your water so you don’t end up with any unwanted toxins.
If you exercise regularly, you need to replenish the water you lose through sweat. Pay attention to the color of your urine. A light yellow or colorless streak proves you’re drinking a healthy amount.
Drinking water will flush out toxins in your body. Drink at least eight cups a day, or one cup for every twenty pounds of your body weight.
A lack of water will dry out your hair. You will leave unwanted frizz and your hair’s healthy growth will be stopped